SEPTEMBER 24th, 2011- 11:00 Crossfit Anaheim West
Register Here:
2 GIRLS 4 2 GIRLS "FRELEN" Fran/Helen TEAM Competition
3 Division: RX - Both Girl, 4FUN- Scaled, Mother/Daughter Duo
March 5th : Helen
June 11th: Fran
Sept: TBA
Dec: TBA
AT YOUR BEST - A COMPETITION THAT IS ALL ABOUT YOU BELIEVING AND ACHIEVING
About the Girls- For the Girls - A competition series that will focus on 1 Girl Wod along with 1 Challenged Skill. Judged on your previous best and competing to BEAT it.
Truly a competition for all girls, all levels, who truly want to push themselves to a new level!
ANAHEIM CROSSFIT - MARCH 5TH 11-2
June 11th- 11-3
BELIEF IS THE FOUNDATION OF MY GOAL
RX-STAR, CROSSFIT FLY, AND AHAHEIM CROSSFIT IS PROUD TO PRESENT "BEAT YOUR BEST" A COMPETITION SERIES FOR GIRLS ONLY ABOUT THE GIRLS (HELEN, FRAN, ANNIE, AND GRACE) ALONG WITH A FEW OTHER GOAL SETTING SKILLS AND WORKOUT.
WHAT: A COMPETITION/WORKSHOP SERIES THAT IS OPEN TO ALL WOMEN OF ALL LEVELS AND FOCUSES ON REWARDING THOSE WHO SET A GOAL AND REACH IT! COMPETITION ABOUT YOU BEING BETTER THAN YOU! NEW PERSONAL RECORDS, NEW GOALS, TEAMWORK, BELIEF, AND MOST IMPORTANTLY GIVING EVERYONE OF ALL LEVELS TO FEEL THE DYNAMIC ENERGY OF COMPETITION~
HOW: THE WORKOUT FOR THE FIRST COMPETITION IN MARCH WILL BE HELEN. June will be Fran WHETHER YOU the WOD RX'ED, SCALED, OR USING BANDS FOR PULL-UPS- IT DOESN'T MATTER. YOU WILL BE JUDGED ON YOUR IMPROVEMENT FROM YOUR LAST WOD TIME (DONE IN JAN/FEB/MARCH). ALONG WITH the WOD, THERE WILL BE OTHER SKILLS (MAX PUSH-UPS/PULL-UPS).
WHY: COMPETITION IS FUN. AS THE CROSSFIT GAMES ARE JUST AROUND THE CORNER, THE EXCITEMENT OF COMPETITION IS IN THE AIR; HOWEVER, MANY OF US MAY FEEL INTIMIDATED OR NOT READY TO GO FULL FORCE INTO THAT TYPE OF COMPETITION. FOCUSING ON A SUPPORTIVE ENVIRONMENT THAT ENCOURAGES EVERY GIRL AT EVERY LEVEL JUST TO COME OUT AND GIVE HER BEST! ANY FORWARD MOVEMENT IS PROGRESSION!
WHAT: A BRIEF GOAL SETTING PREP TALK
MENTAL PREPARATION FOR COMPETITION
STRETCHES AND NUTRITION BEFORE COMPETING
TOP TACTICS TO IMPROVE YOUR MENTAL GAME
THE COMPETITION!!! PRE-RECORDED HELEN TIMES WILL BE SUBMITTED BY ALL ATHLETES (RX'ED AND NON RX'ED ALONG WITH MAX PUSH-UPS) PRIOR TO COMPETITION. BASED ON INTEGRITY OF EACH INDIVIDUAL.
3.2.1. GO- AN AWESOME COMPETITION WITH SUPPORT, TEAMWORK, AND AN ATMOSPHERE THAT WILL PROMOTE ENCOURAGEMENT FOR NEW PR'S!!!
DEBRIEF AND IMPORTANT POST COMPETITION RECOVERY
AND OF COURSE....
PRIZES, SPONSORS, MUSIC, AND PHOTOGRAPHY!!!!
LAUNCH OF RX-STAR/PRIMAL MAMA DISHES OF LIFE -GOAL AND MOTIVATIONAL BOOK- PRESENTED BY MARY SINAI PHOTOGRAPHY
ONCE YOU REGISTER, YOU WILL RECEIVE A SHORT ENROLLMENT EMAIL THAT WILL GO THROUGH THE DETAILS AND STATS! THE MOST IMPORTANT PART OF THIS COMPETITION IS TO HAVE FUN AND SET A GOAL AND ACHIEVE IT!
HOW DO I WIN? EACH ATHLETE WILL HAVE A PREVIOUS BASELINE- THE ATHLETE IN EACH DIVISION WHO IMPROVES THE GREATEST WILL BE AWARDED A SERIES OF POINTS! THE ADDITIONAL CHALLENGES WILL BE FUN AND ENCOURAGING! EACH SERIES WILL FEATURE A NEW GIRL WOD
THROUGH THE YEAR!
STEPHANIE AMATO AND AL AMATO ARE THE 1ST CROSSFIT COUPLE FOR LULULEMON AND BOTH ARE PASSIONATE COACHES AND SUPPORT HELPING ALL DIFFERENT FOUNDATIONS. DONATIONS WILL BE MADE TO A FOUNDATION OF THEIR CHOICE FOR HOSTING THIS EVENT AND BEING PART OF IT!
THE FIRST EVENT WILL BE LIMITED IN NUMBER, SO BE SURE TO SIGN UP PROMPTLY! AS THE SERIES CONTINUES WE HOPE TO ENCOURAGE MORE GIRLS TO CHALLENGE THEMSELVES TO REACH THEIR TRUE POTENTIAL~
About the Girls- For the Girls - A competition series that will focus on 1 Girl Wod along with 1 Challenged Skill. Judged on your previous best and competing to BEAT it.
Truly a competition for all girls, all levels, who truly want to push themselves to a new level!
ANAHEIM CROSSFIT - MARCH 5TH 11-2
June 11th- 11-3
BELIEF IS THE FOUNDATION OF MY GOAL
RX-STAR, CROSSFIT FLY, AND AHAHEIM CROSSFIT IS PROUD TO PRESENT "BEAT YOUR BEST" A COMPETITION SERIES FOR GIRLS ONLY ABOUT THE GIRLS (HELEN, FRAN, ANNIE, AND GRACE) ALONG WITH A FEW OTHER GOAL SETTING SKILLS AND WORKOUT.
WHAT: A COMPETITION/WORKSHOP SERIES THAT IS OPEN TO ALL WOMEN OF ALL LEVELS AND FOCUSES ON REWARDING THOSE WHO SET A GOAL AND REACH IT! COMPETITION ABOUT YOU BEING BETTER THAN YOU! NEW PERSONAL RECORDS, NEW GOALS, TEAMWORK, BELIEF, AND MOST IMPORTANTLY GIVING EVERYONE OF ALL LEVELS TO FEEL THE DYNAMIC ENERGY OF COMPETITION~
HOW: THE WORKOUT FOR THE FIRST COMPETITION IN MARCH WILL BE HELEN. June will be Fran WHETHER YOU the WOD RX'ED, SCALED, OR USING BANDS FOR PULL-UPS- IT DOESN'T MATTER. YOU WILL BE JUDGED ON YOUR IMPROVEMENT FROM YOUR LAST WOD TIME (DONE IN JAN/FEB/MARCH). ALONG WITH the WOD, THERE WILL BE OTHER SKILLS (MAX PUSH-UPS/PULL-UPS).
WHY: COMPETITION IS FUN. AS THE CROSSFIT GAMES ARE JUST AROUND THE CORNER, THE EXCITEMENT OF COMPETITION IS IN THE AIR; HOWEVER, MANY OF US MAY FEEL INTIMIDATED OR NOT READY TO GO FULL FORCE INTO THAT TYPE OF COMPETITION. FOCUSING ON A SUPPORTIVE ENVIRONMENT THAT ENCOURAGES EVERY GIRL AT EVERY LEVEL JUST TO COME OUT AND GIVE HER BEST! ANY FORWARD MOVEMENT IS PROGRESSION!
WHAT: A BRIEF GOAL SETTING PREP TALK
MENTAL PREPARATION FOR COMPETITION
STRETCHES AND NUTRITION BEFORE COMPETING
TOP TACTICS TO IMPROVE YOUR MENTAL GAME
THE COMPETITION!!! PRE-RECORDED HELEN TIMES WILL BE SUBMITTED BY ALL ATHLETES (RX'ED AND NON RX'ED ALONG WITH MAX PUSH-UPS) PRIOR TO COMPETITION. BASED ON INTEGRITY OF EACH INDIVIDUAL.
3.2.1. GO- AN AWESOME COMPETITION WITH SUPPORT, TEAMWORK, AND AN ATMOSPHERE THAT WILL PROMOTE ENCOURAGEMENT FOR NEW PR'S!!!
DEBRIEF AND IMPORTANT POST COMPETITION RECOVERY
AND OF COURSE....
PRIZES, SPONSORS, MUSIC, AND PHOTOGRAPHY!!!!
LAUNCH OF RX-STAR/PRIMAL MAMA DISHES OF LIFE -GOAL AND MOTIVATIONAL BOOK- PRESENTED BY MARY SINAI PHOTOGRAPHY
ONCE YOU REGISTER, YOU WILL RECEIVE A SHORT ENROLLMENT EMAIL THAT WILL GO THROUGH THE DETAILS AND STATS! THE MOST IMPORTANT PART OF THIS COMPETITION IS TO HAVE FUN AND SET A GOAL AND ACHIEVE IT!
HOW DO I WIN? EACH ATHLETE WILL HAVE A PREVIOUS BASELINE- THE ATHLETE IN EACH DIVISION WHO IMPROVES THE GREATEST WILL BE AWARDED A SERIES OF POINTS! THE ADDITIONAL CHALLENGES WILL BE FUN AND ENCOURAGING! EACH SERIES WILL FEATURE A NEW GIRL WOD
THROUGH THE YEAR!
STEPHANIE AMATO AND AL AMATO ARE THE 1ST CROSSFIT COUPLE FOR LULULEMON AND BOTH ARE PASSIONATE COACHES AND SUPPORT HELPING ALL DIFFERENT FOUNDATIONS. DONATIONS WILL BE MADE TO A FOUNDATION OF THEIR CHOICE FOR HOSTING THIS EVENT AND BEING PART OF IT!
THE FIRST EVENT WILL BE LIMITED IN NUMBER, SO BE SURE TO SIGN UP PROMPTLY! AS THE SERIES CONTINUES WE HOPE TO ENCOURAGE MORE GIRLS TO CHALLENGE THEMSELVES TO REACH THEIR TRUE POTENTIAL~
1st Annual Kids Competition Series
Courage, Determination, Discipline, and Teamwork
May 14th: Anaheim Crossfit
In the truest form, healthy competition for kids of all ages. Focusing on small fundamentals of teamwork and creating an environment of dynamic energy, teaching courage, and building the foundation for strong determined kids.
Goal Setting Workshops with LULULEMON
