Integrity of Purpose.
When I figure it out... I will let you know.
Revolutionizing Confidence through the CHAMPIONMINDSET: Positivity, Clarity, Focus, Execution, and Results. Workshops, Seminars, and Summits to unleash your true potential. I am a CHAMPION.
Monday, August 8, 2011
Saturday, March 12, 2011
Monday, November 15, 2010
Sunday, November 7, 2010
Sunday is Simplicity...
Sunday Simple Pleasure:
Live... Laugh... Love.... and Be.
First or last, fast or slow, light or heavy,
no matter how or why- JUST Be it. and Enjoy the Journey.
...
I am what I am - Rx-Star.
Start with a Goal... End with a Result. Period.
Photo by Jen Balster "Dancing the road of Strength" from CrossFit Balboa
Live... Laugh... Love.... and Be.
First or last, fast or slow, light or heavy,
no matter how or why- JUST Be it. and Enjoy the Journey.
...
I am what I am - Rx-Star.
Start with a Goal... End with a Result. Period.
Photo by Jen Balster "Dancing the road of Strength" from CrossFit Balboa
Friday, November 5, 2010
Friday Feel Good
Because knowing is one thing...
DOING IS ANOTHER.
...Life is too short to have regrets... so love and cherish the challenges that break you most, feel the sand when running barefoot for sand sprints, captivate the power of burpees in the sunset, and always remember that if you let life pass you by... it is your own fault... 3.2.1 GO means DOING not DREAMING.
Photo title "Intoxicated by Beauty" - RX-STAR Endurance Training Facility- BEACH
DOING IS ANOTHER.
...Life is too short to have regrets... so love and cherish the challenges that break you most, feel the sand when running barefoot for sand sprints, captivate the power of burpees in the sunset, and always remember that if you let life pass you by... it is your own fault... 3.2.1 GO means DOING not DREAMING.
Photo title "Intoxicated by Beauty" - RX-STAR Endurance Training Facility- BEACH
Saturday: http://www.crossfitsolanabeach.com/ is having a free workout at Cardiff Reef at 10! If you are in the area, check it out!
Additional WOD for Friday:
800 m X 4 (rest 1 minute between Rounds)
21/15/9
Cousins/ Mountain Climbers/ Clapping Push-ups
Thursday, November 4, 2010
Thursday is COURAGE
Courageous is the indomitable willpower to:
meet fear and let it know that this is your house...
play by my rules...
...I am Courage... My Courage is defined by me.
My fears may not not be someone elses fear
and that is why everytime YOU overcome a fear or
obstacle you WIN... and isn't winning pretty rewarding.
FEAR JUST GOT EATEN BY MY COUREAGEOUS...
meet fear and let it know that this is your house...
play by my rules...
...I am Courage... My Courage is defined by me.
My fears may not not be someone elses fear
and that is why everytime YOU overcome a fear or
obstacle you WIN... and isn't winning pretty rewarding.
FEAR JUST GOT EATEN BY MY COUREAGEOUS...
Endurance Team:
4:30 and 5:30 Class- Meet at Moonlight Beach "Uprising Challenge-Beyond Intensity"
Wednesday, November 3, 2010
Wednesday MOJO- Strength and Trueness
There are many moments in life that test our mettle, our strength, our grit.
Defining moments that challenge our tenacity, demanding moments that finely measure our resolve.
When these moments happen...
...what we're made of is put to the ultimate test. Sometimes we are stronger than the moment, on other occasions we aren't. It's not easy to be where you need to be - mentally, emotionally and physically - at the precise moment you need to be there.
Sometimes we easily handle the load, pushing through the obstacles placed in our paths, our strength proving stronger than the moment
Every moment, every second matters... Be Strong- Like you know you CAN!
Defining moments that challenge our tenacity, demanding moments that finely measure our resolve.
When these moments happen...
...what we're made of is put to the ultimate test. Sometimes we are stronger than the moment, on other occasions we aren't. It's not easy to be where you need to be - mentally, emotionally and physically - at the precise moment you need to be there.
Sometimes we easily handle the load, pushing through the obstacles placed in our paths, our strength proving stronger than the moment
Every moment, every second matters... Be Strong- Like you know you CAN!
Wednesday Endurance:
10k Run
Make up:
400 m Run Forward/ Backward
2min Sit-up Test
2min Mt. Climber
2min Burpees
1 Min squats/hollow-rocks
Subscribe to:
Posts (Atom)