Online Coaching

Ready... Set... GOal.

Why Set Goals: “Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”

Not only do you need to have goals and have put them down in written form, you also need a plan of action to accomplish these goals. That means you need the kicker, the ball and the goal posts in place in order to achieve the goals you’ve set for yourself, right? But wait, there’s still one more thing you need to put some real power into your goal setting and achievement program and that’s a specific timetable for their fulfillment. After all, if a player boots the ball through the uprights after the clock has expired, does the kick count? Of course not.A timetable tha"No matter how carefully you plan goals they will never be more than pipe dreams unless you pursue them with gusto."
Last but certainly not least, you’ve got to display the mental toughness to line up the kick and give life your very best shot. You’ve got to go for your goals with everything you’ve got every day of your life.

GOAL SETTING Set and achieve goalsGet over your internal barriers when putting your goals and plans in actionEffectively organize your daily actions
Commitment to Train: _________/week

Make smarter decisions fasterTaking care of your body-Sleep Per Night:Food Diary:Aches and Pains
Work in a team or build one
Accountability Partner – (Trainer)

My goal is my Vision… My Vision looks like this: (Take time to fill this out with your honest outlook and perception of what this training program will do for you and how it will help you achieve your goals)t’s doable; one that stretches you to perform with some sense of urgency but not one that pushes you way too hard. Its one thing to push yourself right to the limit but quite another to stress yourself out so badly that you give up or quit altogether.

Online Coaching Packages: Includes Daily Workouts, motivational Quotes, Weekly Assignments that must be turned in included times for workouts. Accountability will not be an option.
Goal Package 1: A specific workout everyday that focuses on your first week assessment testing. A nutrition tracking program and goal specific guidance. Weekly homework assignments and a specific performance goal and a specific mental improvement goal. Example: Increasing your 400 m by 15 seconds. Becoming accountable to yourself and building your inner strength along with your outer strength.

Goal Package 2: Training for your 1st 1/2 Marathon or Marathon. Learning how to set goals and a daily workout, homework assignment, and weekly goal check ins.

Goal Package 3: Specific Skill Training. Customized options.

Goal Coaching Packages: You workout everyday, you have goals, you eat well, but you are still not satisfied with what you are accomplishing. Skill or a certain Workout you want to get better at. Goal Coaching may be the right program for. ACCOUNTABILITY is the Foundation and Motivation is the tool. Action and Discipline Deliver the Results. Combine all the forces and the possibilities are endless. 6 week/12 week Packages Available.
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