Monday, November 15, 2010

Sunday, November 7, 2010

Sunday is Simplicity...

 Sunday Simple Pleasure:

Live... Laugh... Love.... and Be.
First or last, fast or slow, light or heavy,
no matter how or why- JUST Be it. and Enjoy the Journey.
I am what I am - Rx-Star.
Start with a Goal... End with a Result. Period.

Photo by Jen Balster "Dancing the road of Strength" from CrossFit Balboa

Friday, November 5, 2010

Friday Feel Good

Because knowing is one thing...

Life is too short to have regrets... so love and cherish the challenges that break you most, feel the sand when running barefoot for sand sprints, captivate the power of burpees in the sunset, and always remember that if you let life pass you by... it is your own fault... 3.2.1 GO means DOING not DREAMING.

Photo title "Intoxicated by Beauty" - RX-STAR Endurance Training Facility- BEACH

Saturday:  is having a free workout at Cardiff Reef at 10! If you are in the area, check it out!

Additional WOD for Friday:
800 m X 4 (rest 1 minute between Rounds)
Cousins/ Mountain Climbers/ Clapping Push-ups

Thursday, November 4, 2010

Thursday is COURAGE

Courageous is the indomitable willpower to:
meet fear and let it know that this is your house...
play by my rules...
I am Courage... My Courage is defined by me.
My fears may not not be someone elses fear
and that is why everytime YOU overcome a fear or
obstacle you WIN... and isn't winning pretty rewarding.


Endurance Team:
4:30 and 5:30 Class- Meet at Moonlight Beach "Uprising Challenge-Beyond Intensity"

Wednesday, November 3, 2010

Wednesday MOJO- Strength and Trueness

There are many moments in life that test our mettle, our strength, our grit.
Defining moments that challenge our tenacity, demanding moments that finely measure our resolve.
When these moments happen...
what we're made of is put to the ultimate test. Sometimes we are stronger than the moment, on other occasions we aren't. It's not easy to be where you need to be - mentally, emotionally and physically - at the precise moment you need to be there.
Sometimes we easily handle the load, pushing through the obstacles placed in our paths, our strength proving stronger than the moment

Every moment, every second matters... Be Strong- Like you know you CAN!

Wednesday Endurance:
10k Run

Make up:
400 m Run Forward/ Backward
2min Sit-up Test
2min Mt. Climber
2min Burpees
1 Min squats/hollow-rocks


Monday, November 1, 2010

Tuesday is Your ATTITUDE

Tuesday Get it Done Mantra:

You will face challenges day in and day out…
Yet you must remember that YOU can climb mountains,
You can drive through the roughest storms.
Your impossible is Nothing.

You can run faster than you did before and lift heavier than your strength had predetermined.
One thing controls your destiny:

Your attitude of where YOU will end up in life is controlled by you and You must always remember to be TRUE to YOU and never get lost in the crowd. –

The crowd is like a Globogym… Period.

Enduance Baseline Test:
1 MIN Test:
Burpees Broad Jumps
Double Unders
Sit Ups
KB Swings

Test 400 Sand Run
400 Sand Run Backwards
800 Sand Run
Traveling Burpees
Belief What?
Post Results in Comments.

Tuesday Test Day- BELIEF

Start your day with 4 Rounds of 8 (8 Count BodyBuilders)

Be ready to Be Tested... Day 2 for the Whole 30 and Inner Strength here you come!!

New Beginnings

November Start:
Today I start my day knowing that the future has limited possibilities and my potential is virtually unlimited.
I am Action.
I know I can do what I want and go where I want to go.I am Unstoppable. I will be the person that I want to be.
I am True to who I am.
 I can set large and small goals, I can be first and sometimes I can be last, and I will make plans and move step-by-step, progressively toward realization.
I am Determination.
 I know that there are no obstacles to what I can accomplish except the obstacle that I can create in my own mind…
Therefore, I am creating accomplishment. 
I am What I am… Stronger than my own Strength.

RX-STAR Endurance Team

Weekly Goal: Belief
Monday- Tuesday:  Belief- Goal Setting and Baselines
Wednesday: Run 10K
Thursday: Stronger than my own Strength
Friday: (4) 400 Sand Repeats/ 100 DU/100 Hollow Rocks - Rest 1 Minute Between Runs