Friday, November 5, 2010

Friday Feel Good

Because knowing is one thing...

Life is too short to have regrets... so love and cherish the challenges that break you most, feel the sand when running barefoot for sand sprints, captivate the power of burpees in the sunset, and always remember that if you let life pass you by... it is your own fault... 3.2.1 GO means DOING not DREAMING.

Photo title "Intoxicated by Beauty" - RX-STAR Endurance Training Facility- BEACH

Saturday:  is having a free workout at Cardiff Reef at 10! If you are in the area, check it out!

Additional WOD for Friday:
800 m X 4 (rest 1 minute between Rounds)
Cousins/ Mountain Climbers/ Clapping Push-ups

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