RX STAR: Revolutionizing Confidence through the Champion Mindset

RX-STAR- New Page Link with Great Resources

RX GOAL: Optimal Health
Simple Goal: Sleep, Eat, and Workout Well and Believe, Achieve, and Live Well.
Tactic: Goal, Accountability, Food Log, Inner Strength Goal, and Activity Log
Achievement: Before, Daily, Weekly, and Monthly Tracking
Results: Stronger - Inner and Outer YOU.

http://rx-star.blogspot.com/p/optimal-health-coaching.html